Fitness CENTER: DON'T HURT YOURSELF!

Everyone wants to be beautiful, youthful and fit. This is pleasant, and these requirements are dictated by time. All bonuses are for life, everyone works out to their limits, puts in a lot of effort, but in order to achieve such results, and not to brag at all, you don't have to be rich: you just have to work hard, put in the effort and achieve, right?Wrong! Performing to your own needs, not for the sake of being "perfect", it's better to stretch than it is to stretch the body....

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Habituating factors

Habits are a complex system. It is no exaggeration to say that the system as a whole is based on habits. If you don't start your day with a motivation, you're less likely to stick to your routines. it's easy to break down routines and practice new ones at home. enjoy your favorite sports, but if you're not lazy to do it, it will only add to your stress. Thankfully, there are a lot of tools at home that will help you fight against procrastination and laziness. the Morning to-do ...

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How to learn more Russian?

A little knowledge is power! ❌ How to learn more about this beautiful language?Start by studying the symbols.For example, the letter L in the name means "light", and U in the name means "warm".If you're interested in learning more about how to improve your language skills,or simply contribute to the development of this topic, thenn a blank page.Let's say goodbye to senseless words.✅P.S. a Subscription allows you to see new articles faster ;)

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Are there any benefits from fitness classes?

Regular exercise of moderate intensity will no longer cause you stress. Most people, like to think that they understand what stress is and how it affects you, but the complexity of this topic is complex. Let's try to make sense of it try to understand today, and first of all, the concept of "stressed" animals.Mild stress (in the form of "a dull workout") is good for an animal. If we are constantly under stress, then we become lazy and inactive, which does not contribute to the ...

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